|different levels for different initial performances||boost your metabolism|
|includes nutritional tips to increase your success||burning fat|
|6 weeks of training (repeatable)||burning calories|
|Training for your whole body||increasing your strength-endurance|
|instructional videos with the exact execution and written description of every exercise||Increasing your physical fitness|
This program contains exercises like pushups, pullups, squats and different running exercises.
Make sure to have access to a Dip-/Pull Up bar or a pair of rings and a track to run onto.