|a 16 week (beginner) and 15 week (intermediate) program for each of every level|
|Full Body Mobility Routine with video – NEW|
|Full Body Warm Up Routine with video – NEW|
|Tipps for Nutrition & Regeneration – NEW|
|FAQ Section – NEW|
|Redesigned layout for a better overview|
|Tests to detect your progress|
|exercises that fit to your level of performance|
|instructional online videos with the exact execution and description of every exercise|
These programs contain exercises like Dips, Pull Ups and Bodyrows.
Make sure to have access to a Dip-/Pull Up bar or a pair of rings.
The videos are played online. The programs come as a PDF file.