Intermediate Bundle Level 4+5


Level 4 Level 5
15 Pullups 3 Typewriter Pullups
20 Dips 15 Straight bar Dips
35 Pushups 5 Archer Pushups
15 Sek L-Sit 20 Sek L-Sit
2 min Plank 8 Skin the Cat
SKU: TPB002E Categories: ,


a 16 week (beginner) and 15 week (intermediate) program for each of every level
Full Body Mobility Routine with video – NEW
Full Body Warm Up Routine with video – NEW
Tipps for Nutrition & Regeneration – NEW
FAQ Section – NEW
Redesigned layout for a better overview
Tests to detect your progress
exercises that fit to your level of performance
instructional online videos with the exact execution and description of every exercise

Video description



These programs contain exercises like Dips, Pull Ups and Bodyrows.

Make sure to have access to a Dip-/Pull Up bar or a pair of rings.

The videos are played online. The programs come as a PDF file.

El Eggs and Svendesigned by El Eggs and Sven Kohl


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