Intermediate Bundle Level 4+5

49,99

Requirements
Level 4 Level 5
15 Pullups 3 Typewriter Pullups
20 Dips 15 Straight bar Dips
35 Pushups 5 Archer Pushups
15 Sek L-Sit 20 Sek L-Sit
2 min Plank 8 Skin the Cat
SKU: TPB002E Categories: ,

Description

Content
a 16 week (beginner) and 15 week (intermediate) program for each of every level
Full Body Mobility Routine with video – NEW
Full Body Warm Up Routine with video – NEW
Tipps for Nutrition & Regeneration – NEW
FAQ Section – NEW
Redesigned layout for a better overview
Tests to detect your progress
exercises that fit to your level of performance
instructional online videos with the exact execution and description of every exercise

Video description

 

Attention:

These programs contain exercises like Dips, Pull Ups and Bodyrows.

Make sure to have access to a Dip-/Pull Up bar or a pair of rings.

The videos are played online. The programs come as a PDF file.

El Eggs and Svendesigned by El Eggs and Sven Kohl

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