Increase your reps


Increase your reps for up to 2 exercises you can choose on your own no matter on which level you are now.

SKU: TP007E Categories: ,


Trainingprogram to increase your maximum amount of reps
Contents Goals
3 different levels for different initial performances Increasing your maximum amount of reps
adaptable to 2 different exercises you can choose Increasing your physical fitness
8 weeks of training per level in 2 stages (repeatable) gaining muscles
exact description of the exercises and methods increasing your maximumstrength and strength-endurance
instructional videos with the exact execution and written description of every exercise tighten your connective tissues and burning calories

Initial performances
Level 1 Level 2 Level 3
1-5 reps 6-14 reps +15 reps
1 Method 2 Methods 3 Methods
8 weeks 2×8 weeks 2×8 weeks


This program is performed with self chosen exercises.

Make sure to have access to a Dip-/Pull Up bar or a pair of rings depending on which exercise you choose.

The videos are played online. The programs come as a PDF file.

Alex und Svendesigned by Alex Lorenz und Sven Kohl


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