|3 different levels for different initial performances||Increasing your maximum amount of reps|
|adaptable to 2 different exercises you can choose||Increasing your physical fitness|
|8 weeks of training per level in 2 stages (repeatable)||gaining muscles|
|exact description of the exercises and methods||increasing your maximumstrength and strength-endurance|
|instructional videos with the exact execution and written description of every exercise||tighten your connective tissues and burning calories|
|Level 1||Level 2||Level 3|
|1-5 reps||6-14 reps||+15 reps|
|1 Method||2 Methods||3 Methods|
|8 weeks||2×8 weeks||2×8 weeks|
This program is performed with self chosen exercises.
Make sure to have access to a Dip-/Pull Up bar or a pair of rings depending on which exercise you choose.
The videos are played online. The programs come as a PDF file.