|5 progressions||learning the specific techniques of the Human Flag|
|a plan that adapts to your specific progress||gaining muscles|
|A- and B-workouts with dynamic and static exercises||increasing your physical fitness|
|exact description of the exercises and methods||increasing your maximum strength and coordinative abilities|
|one goal to reach for every progression to get to the next one an to make sure you reach the final technique||improvement of your body-control and -feeling|
|instructional videos with the exact execution and written description of every exercise||tighten your ligaments and burning calories|
This program contains exercises like Pull Ups and Handstand.
Make sure to have access to a Dip-/Pull Up bar, swedish bars or a vertical bar.
The videos are played online. The programs come as a PDF file.