Beginner Workout Level 1

Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)


Level 1
0-4 Pullups
0-5 Dips
0-8 Pushups
0-8 Bodyrows
50 sec Plank
SKU: TP001E Categories: ,


Level 1 Workout
Contents Goals
a 16 week program (split in 3 x 4 weeks training and 4×1 week performance-test) learning the basic exercises of calisthenics
Full Body Warm up Routine with video – NEW gaining muscles
Full Body Mobility Routine with video – NEW increasing your physical fitness
Tipps for Nutrition & Regeneration – NEW increasing your strength and endurance
Instructional online videos for each exercise with exact description of the exercises and methods improvement of your body-control and -feeling
exercises that fit to your level of performance tighten your connective tissues and burning calories
FAQ Pages – NEW tests to detect your progress


This program contains exercises like Dips, Pull Ups and Bodyrows.

Make sure to have access to a Dip-/Pull Up bar or a pair of rings.

The videos are played online. The programs come as a PDF file.

Alex und Svendesigned by Alex Lorenz und Sven Kohl

2 reviews for Beginner Workout Level 1

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  1. Rated 5 out of 5


    I was following you guys in YouTube and I can say you guys are amazing at what you do. I will surely consider buying some of the products.

  2. Rated 5 out of 5

    majid tolueei

    hi yor system is very good.i live in iran.i cant buy yor dvd.

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