|a 16 week program (split in 3 x 4 weeks training and 4×1 week performance-test)||learning the basic exercises of calisthenics|
|Full Body Warm up Routine with video – NEW||gaining muscles|
|Full Body Mobility Routine with video – NEW||increasing your physical fitness|
|Tipps for Nutrition & Regeneration – NEW||increasing your strength and endurance|
|Instructional online videos for each exercise with exact description of the exercises and methods||improvement of your body-control and -feeling|
|exercises that fit to your level of performance||tighten your connective tissues and burning calories|
|FAQ Pages – NEW||tests to detect your progress|
This program contains exercises like Dips, Pull Ups and Bodyrows.
Make sure to have access to a Dip-/Pull Up bar or a pair of rings.
The videos are played online. The programs come as a PDF file.