Basic Bundle Level 1-5

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)


Level 1 Level 2 Level 3 Level 4 Level 5
0-4 Pullups 8 Pullups 12 Pullups 15 Pullups 3 Typewriter Pullups
0-5 Dips 10 Dips 15 Dips 20 Dips 15 Straight bar Dips
0-8 Pushups 15 Pushups 20 Pushups 35 Pushups 5 Archer Pushups
0-8 Bodyrows 15 Bodyrows 20 Bodyrows 15 Sek L-Sit 20 Sek L-Sit
50 sec Plank 70 sec Plank 90 sec Plank 2 min Plank 8 Skin the Cat
SKU: TPB003E Categories: ,


a 16 week (beginner) and 15 week (intermediate) program for each of every level
Full Body Mobility Routine with video – NEW
Full Body Warm Up Routine with video – NEW
Tipps for Nutrition & Regeneration – NEW
FAQ Section – NEW
Redesigned layout for a better overview
Tests to detect your progress
exercises that fit to your level of performance
instructional online videos with the exact execution and description of every exercise

Video description



These programs contain exercises like Dips, Pull Ups and Bodyrows.

Make sure to have access to a Dip-/Pull Up bar or a pair of rings.

The videos are played online. The programs come as a PDF file.

El Eggs and Svendesigned by El Eggs and Sven Kohl

1 review for Basic Bundle Level 1-5

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  1. Rated 5 out of 5


    Is there any skills workouts provided ? (planche, levers, handstand)

    • eleggs

      Only the Human Flag program. Nothing else yet. We hope to find some time to make programs for that too in the future.

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