Built with two durable non-skid wheels stability and maximal control
Grip-Easy rubber handles add comfort and prevent slippage
Great for toning abs, arms, shoulder, and back muscles
Easy to use from beginners to advanced
Requires minimal training and assembly
Product Dimensions:10” x 9” x 2” inches
Shipping Weight: 1.95 pounds
In-home workouts made accessible. Tone and strengthen your entire upper body with this versatile fitness tool. The FFO Ab Wheel engages your back, arms, core, shoulders in one shot.
Grip each side and slide the wheel forward for a complete smooth range-of-motion. Keep your back straight and your head up during each rep. Roll the ab roller from your knees out in front of you to a full arm extension. Rolling out further from the body will increase your workload and the abdominal workout. When you reach your maximum rollout distance, reverse and come back to starting position.Slow down your tempo for an increased challenged.
Do not roll out further than what is initial comfortable to prevent any excess strain.
Stay focused and aim for slow quality reps over a higher quantity of faster reps.
Stay positive and keep at it!