Increase your reps


Increase your reps for up to 2 exercises you can choose on your own no matter on which level you are now.

SKU: TP007E Categories: ,


Trainingprogram to increase your maximum amount of reps
Contents Goals
3 different levels for different initial performances Increasing your maximum amount of reps
adaptable to 2 different exercises you can choose Increasing your physical fitness
8 weeks of training per level in 2 stages (repeatable) gaining muscles
exact description of the exercises and methods increasing your maximumstrength and strength-endurance
instructional videos with the exact execution and written description of every exercise tighten your connective tissues and burning calories

Initial performances
Level 1 Level 2 Level 3
1-5 reps 6-14 reps +15 reps
1 Method 2 Methods 3 Methods
8 weeks 2×8 weeks 2×8 weeks


This program is performed with self chosen exercises.

Make sure to have access to a Dip-/Pull Up bar or a pair of rings depending on which exercise you choose.

The videos are played online.

Alex und Svendesigned by Alex Lorenz und Sven Kohl


There are no reviews yet.

Be the first to review “Increase your reps”

You may also like…