Pull-ups are touted as the best all-around upper body exercise on the planet. The Rubberbanditz multi-functional training bar is versatile and easy to install, so you can strengthen and tone your arms, back, chest and core with one piece of equipment. The bar has three grip positions (narrow/wide/neutral) to work your muscles from many different angles. Consider adding a Rubberbanditz pull up assistance band for extra help getting over the bar.
In addition to your upper body workout, place the Rubberbanditz bar face down on the floor, where you can easily perform pushups, dips and sit-ups to round out your routine.
The bar fits residential doorways 24 to 32 inches wide and supports up to 315 lbs. It installs in seconds and uses leverage to hold against the door – no screws or damage to door