Level1-5

Basic Bundle Level 1-5

5 out of 5 based on 1 customer rating
(1 customer review)

114,99

Requirements
Level 1 Level 2 Level 3 Level 4 Level 5
0-4 Pullups 8 Pullups 12 Pullups 15 Pullups 3 Typewriter Pullups
0-5 Dips 10 Dips 15 Dips 20 Dips 15 Straight bar Dips
0-8 Pushups 15 Pushups 20 Pushups 35 Pushups 5 Archer Pushups
0-8 Bodyrows 15 Bodyrows 20 Bodyrows 15 Sek L-Sit 20 Sek L-Sit
50 sec Plank 70 sec Plank 90 sec Plank 2 min Plank 8 Skin the Cat
SKU: TPB003E Categories: ,

Product Description

Content
a 16 week (beginner) and 15 week (intermediate) program for each of every level
Full Body Mobility Routine with video – NEW
Full Body Warm Up Routine with video – NEW
Tipps for Nutrition & Regeneration – NEW
FAQ Section – NEW
Redesigned layout for a better overview
Tests to detect your progress
exercises that fit to your level of performance
instructional online videos with the exact execution and description of every exercise

Video description

 

Attention:

These programs contain exercises like Dips, Pull Ups and Bodyrows.

Make sure to have access to a Dip-/Pull Up bar or a pair of rings.

The videos are played online.

El Eggs and Svendesigned by El Eggs and Sven Kohl

1 review for Basic Bundle Level 1-5

  1. 5 out of 5

    :

    Is there any skills workouts provided ? (planche, levers, handstand)

    • :

      Only the Human Flag program. Nothing else yet. We hope to find some time to make programs for that too in the future.

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